The 200% Marriage Podcast
You can build a kick-ass marriage that fuels your career and your business, and Meredith and Craig will show you how.
The 200% Marriage Podcast is the go-to playbook for high-capacity couples who refuse to settle for a "fine" relationship.
Meredith and Craig’s unconventional, research-backed frameworks have rescued countless professionals and entrepreneurs from "Roommate-ville." In every episode, they’re giving you their hard-fought secrets, the "Holy Trinity" of connection science (Oxytocin, Adrenaline, and Endorphins), and deeply personal – often hilarious – stories, so you can transform your partnership into an Unstoppable Team.
If you’re a new listener, you’re in the right place. Every episode will empower you to ditch the 50/50 scorekeeping myth and help you take a massive step toward a relationship that’s as successful as your professional life. From throwing "challenge flags" on your own bullshit to finding the "relationship superglue" in the “fundane” moments, this is relationship coaching for people who hate relationship coaching.
Want to know if you're roommates or an unstoppable team? Take the 200% Marriage Quiz at https://the200percentmarriage.com/marriedpreneurquiz and follow the shenanigans at @meredithandcraig.
Listen on:
Episodes
Thursday Aug 15, 2024
Thursday Aug 15, 2024
Episode 43 Road of Life Podcast
Ready for the best relationship hack? In this episode of the Road to Life Podcast, Meredith and Craig reveal why FUN is the ultimate game changer for happy marriages.
Discover how intentional fun—whether it's regular date nights, shared hobbies, squeezing fun into the daily mundane activities or just using your lens of adventure on the regular —can strengthen intimacy, build trust, and keep communication flowing.
They share their secrets for weaving joy into the mundane, turning mishaps into adventures, and keeping the spark alive.
Thursday Aug 08, 2024
Thursday Aug 08, 2024
Road of Life Podcast - Episode 42
Ready for some real talk about the art of compromise? This episode of Road of Life Podcast with Meredith and Craig dives into real-world compromises they’ve made in their marriage (Everybody Loves Raymond-style), and what it truly means to bend without breaking in a marriage. In these "Compromise Chronicles" they break down the winning mindset for compromise and the strategies that will make your marriage compromises successful, and a win-win-win team effort (instead of an individual sacrifice).
The episode is peppered with humor, practical advice, and promises to make you laugh, think, and maybe even appreciate those little compromises a bit more.
Thursday Aug 01, 2024
Thursday Aug 01, 2024
Road of Life Podcast Episode 41:
In this episode, we team up with Belinda and Brigham Blackham. We dive into their beautiful and hilarious love story, to find out exactly how they're able to prioritize their marriage in the midst of the chaos.
Belinda and Brigham open up and share their keys for building a strong foundation, having effective communication, daily commitments, strong trust, and a mindset that supports both of you AND your marriage.
This episode is PACKED with gold nuggets to build a rock-solid marriage and we have a lot of laughs long the way. We take a few detours, including the story of a real life car breakdown (x2) that helped them reframe success in marriage.
Also...Brigham is a charismatic, animated guy so watching the podcast on YouTube
If you want to connect with Brigham - here are his social media handles:
Podcast: Levelin’ Up With Brigham Blackham
LinkTree: https://linktr.ee/brighamblackham
YouTube: Brigham Blackham
Facebook: Brigham Blackham
Instagram: brigham.blackham
LinkedIn: Brigham (包百翰) Blackham
Thursday Jul 25, 2024
Thursday Jul 25, 2024
Episode 40 of the Road of Life Podcast:
This week we're talking about making a pretty huge shift in your mindset. We're talking about unlearning the basic premise of EVERYTHING you learned in school.
Instead of obsessing about HOW to do everything yourself - learn WHO you can become and WHO can help you get there.
Discover why focusing on becoming the person who achieves your goal, and leveraging the expertise of others is the ultimate efficiency ninja move to get where you want to go - whether it's building a kick-ass business, a rock-solid marriage or peak health and vitality.
We've got some mind-blowing insights and practical wisdom (aka lessons from our own failures and experiences) coming your way, guaranteed to elevate your journey.
Thursday Jul 18, 2024
Thursday Jul 18, 2024
Episode 39 of the Road of Life Podcast:
Are you ready to turbocharge your path to success? Tune into this episode of the Road to Life Podcast where we flip the script and reveal why the slow way is actually the fast lane!
Say goodbye to those shiny shortcuts and magic bullets that scream 'quick fix'.
We’re unpacking why fundamentals in business, relationships, and health are your true game changers.
Learn why building solid foundations, showing up daily, and embracing consistency, are the real speed tickets to success.
Forget those get-rich-quick schemes, grab your earbuds, and dive deep into why the 'slow way' is your ticket to winning big and sustaining that success.
Thursday Jul 11, 2024
Thursday Jul 11, 2024
Road of Life Podcast Episode 38
We share our journey to find and use our voices, both in business and relationships. Learn how speaking in someone else's voice can disconnect you from your true purpose and from your people.
We talk about how integrity and vulnerability helps not only your business but deepen your relationships and connections.
Discover why showing up genuinely and embracing vulnerability can transform your business and relationships.
Buckle up for an episode brimming with life-changing lessons and compelling stories!
www.roadoflifecoaching.com
Thursday Jul 04, 2024
Thursday Jul 04, 2024
Road of Life Podcast Episode 37:
Buckle up for a wild ride as Bennett and MacKay share a hilarious tale of a lost phone📱, a Russian cab🚖, and a credit card💳 gone rogue!
In this episode of the Road of Life Podcast, the dynamic duo proves that even the most stressful situations can be tackled with a hefty dose of empathy, teamwork, and a laser focus on solutions.
Discover how avoiding the blame game and embracing understanding can be the secret sauce to keeping your relationship (and your sanity) intact.
Let's face it, everyone has those moments—they mess up, you mess up, it's a part of life. So, why not tackle problems together?
Be empathetic.... after all, next time it could be you needing a little empathy🤔. Tune in to transform finger-pointing 👉🏼 into fist-bumps 👊🏼 as you work towards a stronger, happier bond!
Thursday Jun 27, 2024
Thursday Jun 27, 2024
Road of Life Podcast - Episode 36:
We’re tackling the marathon of life, one failure at a time. In this episode of the Road of Life Podcast, we recount our audacious attempt to conquer a 29k race, riddled with pain, beautiful vistas, and gut-wrenching decisions. Discover the story of pushing through pain, embracing setbacks, and the profound lessons learned when our goals are just out of reach. From the highs of teamwork to the lows of failures, this episode is a testament to the power of effort over results and finding gratitude amidst chaos. Tune in to normalize failure and transform your perspective on goals and self-worth.
00:14 Setting the Big Goal: 29 Kilometer Race
01:30 Training and Unexpected Challenges
02:14 Race Day: The Struggle Begins
03:49 Pushing Through Pain and Finding Gratitude
06:43 Making Tough Decisions: To Continue or Stop
10:36 Reflecting on Failure and Success
18:14 Lessons Learned and Moving Forward
21:33 Conclusion and Final Thoughts
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Thursday Jun 20, 2024
Thursday Jun 20, 2024
Road of Life Podcast - Episode 35:
Are you ready to shatter the illusion of comfort and embark on a transformative journey towards genuine happiness and success? In this game-changing episode of the Road to Life Podcast, we dive deep into the human tendency to cling to familiarity and how this seemingly harmless habit can lead to self-sabotage. Brace yourself for mind-blowing insights on the power of embracing discomfort, backed by our own experiences, wisdom from best-selling books, and what we learned from Kobe Bryan.
Discover how adding a small daily challenge, like taking a cold shower, can prepare you for what you want to achieve in your life. Join us as we explore the connection between discomfort and personal growth, and how to break free from the chains of comfort that have been holding you back. Get ready to laugh, learn, and be inspired as we guide you through the transformative process of redefining your relationship with comfort and fear. Tune in now and unlock the keys to your life happiness and success!
Thursday Jun 13, 2024
Thursday Jun 13, 2024
Episode 34 of the Road of Life Podcast:
BE + DO = HAVE: Unlocking Life's Formula
Welcome back to the Road of Life podcast! This week, we dive into the BE DO HAVE formula – a transformative approach to achieving your goals.
To have what you want, you must first become the person who does the things needed to get there. With insights from James Clear's 'Atomic Habits' and some real-life examples, including the inspiring story of Drew Dugan's health transformation, this episode underscores the importance of your chosen identity and your consistent, daily habits to achieve your goals.
Tune in to learn how adopting the right mindset and rituals can make your dreams a reality!
00:00 Introduction to the Road of Life Podcast
00:12 Understanding the Be Do Have Formula
00:59 Identity and Its Role in Achieving Goals
01:09 The Power of Identity in Habit Formation
03:33 Real-Life Example: Drew Dugan's Transformation
05:26 The Importance of Consistency Over Intensity
06:33 Breaking Down the Be Do Have Formula
07:37 Applying the Formula to Achieve Success
08:34 Conclusion and Final Thoughts
www.roadoflifecoaching.com
IG: @meredithandcraig
About Us
Life partners. Business partners. Best friends.
Working to become the best version of ourselves, while living our dream life...and helping others do the same.
We are Meredith & Craig, we left the 9-5 corporate grind, to become full time entrepreneurs....and had no idea what we were doing.
But we knew we were unhappy and unfulfilled in our corporate careers and that life is just too short to be unhappy and unfulfilled, so we decided to make a massive change and leave.
We wanted to be more intentional about building a life that we loved. Not the one we grew up believing we were destined for because that’s what we were told.
So, we went completely against our nature and decided to jump out of the plane and build our parachute on the way down.
Which made for some interesting, amazing, stressful, awesome, painful, insightful, scary, awful, awesome, unbelievable decisions, moments, experiences, relationships, and quite honestly, we wouldn’t have it any other way.
Through it all we’ve developed a growth mindset, and grew exponentially as individuals, we built businesses, most of which sucked, got in the best shape of our lives in our forties, and did all of it while strengthening our marriage and making it bulletproof.
Our marriage is the foundation for everything else we build in our lives. It is a cheat code for life, and we believe that having that dialed in helps every other facet of life and that has become our passion.
We help others live their dream life and that starts with having that rock solid relationship where you don’t need to spend valuable time and energy repairing a relationship.
When you have that dialed in it only requires maintenance which leaves so much time and energy to focus on building the life of your dreams together.
We love helping others get that part of their lives exactly where they’ve always wanted it, so they can crush the rest of their lives.